I have cut approximately 15 minutes out of the program reducing it from a half-hour session to a fifteen-minute one.
I am discovering that a half-hour program is difficult for beginners to embrace. As well as keep the more advanced seeker.
If people want a longer session, we can revisit that down the road as an expansion to the current program.
The program begins at 8:30 AM U.S. CT and will be restreamed at 8:30 PM U.S. CT
Here is an example using today's session
Here is the daily meditation link:
