Thursday, March 24, 2022
Volume Three | Episode Thirty-Three | Session Two Hundred-Three
Now Streaming Daily at 8:30 AM & PM!
Order Of Service
- 8:30 - 8:38 Centering And Releasing
- 8:38 - 8:50 Reflection background sound
- 8:50 - 8:53 Silent Contemplation No Background Audio
- 8:53 - 9:00 Renewal And Restoration Reset
Transcript:
Greetings, and welcome to the White-Wolf Ministries Meditation podcast - The Garden Of Love.
I am AJ White-Wolf and I will be your facilitator in this guided meditation.
Let us begin
If you have one, I invite you to light your peace candle at this time.
May grace, peace, and abundance be your revelation today.
I invite you to just allow grace to permeate everything in your space. To recognize that grace is already there. Now I want you to do the same thing for peace. It already exists all around you so go ahead and just allow peace right now.
Let us find our daily anchor together in this circle of love right now. We light the eternal flame within our soul. We allow our heart space to be healed. We allow the light within the temple right now. That wonderful majestic light filling up all of the dark spaces. Amen
We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.
Paul Bloom
What kind of acts of kindness can you perform today for your community? Perhaps a charity comes to mind, or simply expressing gratitude to someone. What does it look like for you to have a positive effect on our long-term moods? What does it look like for you to connect with your community? I give you a moment to think about these things.
Go ahead and take in a deep breath through your nose and exhale through your mouth. One more time a deep breath in through the nose and exhale through the mouth. Another deep breath through the nose and exhale through the mouth.
Today, let's just celebrate life. Let's set the doom scrolling aside and just love a little bit. Dance with your inner child today. Just let it fill your cup with refreshing water right now.
In this upcoming segment beloved, I invite you to do whatever takes. whatever works for you. I invite you to perhaps sit, read your favorite poem. Maybe just looking out the window at your yard space. Whatever works for you right now as together we go into our fifteen-minute meditation. As together we go into the deep into the silence.
(Ten minutes of silent meditative music, followed by five minutes of complete silence.)
Gently bring yourself back to the room in five, four, three, two, one. Welcome Back.
If you haven't got any charity in your heart, you have the worst kind of heart trouble.
Bob Hope
Beloved, what does giving yourself charity today look like? for you? What can you do just for you today? I invite you to embrace that, I invite you to achieve that goal. To just love on yourself for a little bit. Because I have learned that when we love on ourselves, it allows us the energy to love others.
Please be a lighthouse to the world rather than a storm. You got this. Take in a deep breath through your nose and exhale through your mouth when things get rough. So that you can be a shining light for others who may are going through their own dark night of the soul. together we can lift each other up so high. that is my challenge for you today, to just love on the world a little bit more.
The light of God surrounds us.
The love of God enfolds us.
The power of God protects us.
The presence of God watches over us.
Wherever we are, God is, and all is well.
Yesterday on my travels while shopping. An Elderly woman, I could sense she was very spiritual. Walked right up to me and said "I just can't help but say you just radiate love all around. That is amazing, thank you." Beloved radiate love today, radiate love, that can be your charity to the world.
I love you. I bless you.
I appreciate you.
I behold the incredible gift to the world that you are.
Thank you for your presence in the Garden Of Love. I am AJ White-Wolf and it has been my pleasure to serve you today. let us close with a sense of joy, peace, and love in our hearts, in our homes, in our communities. Yes, even the world. Be well my friends go in peace, and namaste.
Document Created On March 24, 2022